Periods of rest between workouts are actually necessary for proper muscle healing and growth. When you lift heavy weights or push your muscles in some way, your muscle fibers develop tiny microtears in response to being loaded and challenged. Those tears healing are what leads to bigger, more toned muscles, and take a day or two to go through this process. Am I still loving it? If your workouts have become more drudgery than joy, please, please talk to your trainer.
However, different people respond well to different physical activities, and there are a multitude of options your trainer can have you try. Finding yourself in a workout routine is a great place to be. When working out starts to get harder and harder, it is hard to want to keep coming back.
So, it may be time to start evaluating why you started struggling when before you were thriving. To figure this out, we decided to get to dig up some of the top reasons working out is getting harder for you. It can be tempting to go hard right out of the gate if you want to see some quick gains. But lifting too much or too often can cause more harm than good.
The same goes for cardio. You want to give your muscles time to recover and build. When you overtrain, you overwork your muscles. When you do this, you are likely to experience chronic fatigue and even decreased motivation or performance.
This overtraining syndrome also relates directly to skipping rest days. After all, if you feel good enough, why not go for it? Skipping rest days is just as detrimental and may lead to similar outcomes. You may be more likely to be injured and lose motivation as each workout gets more and more difficult. We have all been there. Then on top of that, there are so many parts of our life that could stress us out work, relationships, etc.
You may also like How can you help muscle recovery after strength training? Fitness trainers explain how to rebuild and repair. The menstrual cycle If you get periods, this one is huge. Time of day Also related to this is the time of day you train. Stress Ever felt lethargic when going through a tough time at work or in your personal relationships? You may also like Exercise and stress: the best exercise to help you handle stress and boost a low mood.
You may also like The best fitness trackers to count your steps, check your heart rate and track your exercise. How to get through tough sessions None of this means you are subject to doing nothing when you forgot to eat or you have to change the time you train or you are going through some pretty crappy personal stuff.
Images: Getty. Enter your email address Let's go! Share this article. Ideally, Lowry says you want to eat a well-balanced meal about three to four hours prior to working out. A well-balanced meal includes:. So if you eat these foods too close to your workout, some of the energy that could've been dedicated to your workout is now being used to digest your food.
It can take up to an hour or two to digest fats and heavy carbs, so you'll also want to avoid eating these types of foods immediately before your workout. Exercise is a stress on your body. This short-term stress is good, though. It's what makes you stronger. But, your body also needs to recover after exercise, particularly when it's intense or frequent. In this time frame, there are things you should do to make sure your body and muscles have the best chance of fully recovering before your next workout," Lowry explains.
To prevent muscle tightness after a workout, Lowry recommends stretching, foam rolling, doing yoga or taking an Epsom salt bath.
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